10
Aug
Best Way To Unstuff Nose. You will need water salt and a small spray bottle. Alternatively you can apply some vapor rub on a handkerchief. These two areas are close enough to breathe the aroma of the vapor rub and long enough to avoid irritation in the eyes. Make a deep breath in then breathe out slowly and hold your breath.
In a video the health site explains the tongue tap technique. Now inhale the steam of this water at least 2-3 times a day. Then move your head slowly up and down spending about 2 seconds to look up at the sky and then the other 2 seconds to look at. Hold Your Breath Method. How to unstuff your nose fast and efficiently. One of the untypical but natural ways to clear a stuffy nose is suggested by WikiHow.
Have a steamy shower.
Sit in a slightly reclined position. Use steam to unstuff your nose. Cotton swab for deep cleaning. Slightly warm some olive or mustard oil. Even if it doesnt fix your sinuses completely it can help loosen the pressure enough to get you to sleep. Therefore consume 2-3 fresh garlic cloves atleast once a day in order to unstuff your clogged nose.