How to clear congestion

How To Clear Congestion. Whether youre taking a warm shower or just inhaling the air from a bowl of soup steam can help break up congestion and give you some relief from your symptoms. Gargling helps to break the congestion by rumbling it loose. To make a warm compress first soak a towel in warm water. The salt absorbed into your throat draws the mucus out of the tissue and pulls the congestion off your chest.

You can take Fire Cider as a tonic to help prevent colds and flus but if you are unfortunate enough to have to deal with a stuffy nose at any time fire cider is known to help break up congestion thin out the mucus and help clear your sinuses. The salt can also help kill any viruses or bacteria that may be causing the nasal congestion. Most of the time you dont need a prescription to take care of congestion. The herbs in fire cider build your immune system too. Gargling salt water is great for chest congestion relief. Your body makes thicker mucus and more of it to soothe dryness.

Steam can also help loosen mucus and clear up congestion.

Boil some distilled water and then add some sea salt while it is cooling down about a teaspoon of salt per 8-ounces of water and maybe a pinch of baking soda too. Most of the time you dont need a prescription to take care of congestion. Use a nasal rinse or nasal irrigation system. Humidifier and steam Run a humidifier in your babys room while they sleep to. Gargling helps to break the congestion by rumbling it loose. I suffer from sinus pain during allergy season when the air is dry or when I am experiencing a cold.