09
Sep
How To Clear Your Nose When Congested. You dont need to be uncomfortable or deprive yourself of oxygen at this stage. Do it until you absolutely NEED a breath. Gently push the nostrils together with a rotating movement. Point 1 is located on a cavity at the corner of the nostrils its the bottom part of your nostrils.
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Keep breathing through your nose with slow light breaths for maximum relief. Do it until you absolutely NEED a breath. You dont need to be uncomfortable or deprive yourself of oxygen at this stage. Slowly exhale all of your air and hold your breath until you are on empty. Gently push the nostrils together with a rotating movement. Breathing in the moist air can also help ease congestion.
Pinch your nose to avoid cheating.
How to Clear Stuffy Nose in 1 Min Sit down and after your usual exhalation pinch your nose to hold your breath while nodding your head up and down. Perform the movement 10 times. Enjoy your clear nose. Point 1 is located on a cavity at the corner of the nostrils its the bottom part of your nostrils. Hold your breath as long as possible but remember to breathe only through your nose. Just dont start breathing deeply without a reason.