10
Sep
How To Stop Nose Congestion. Dont eat within a couple of hours before going to bed or lying down. If you have a sensitive nose its best to avoid certain harsh chemicals like household cleaners or smoky environments. You can also add a few cloves of garlic or a few drops of essential oils 1 to your steaming water or bath. When sleeping try to keep your head elevated and try using nasal strips.
In the meantime you can try these tips to help reduce congestion and sleep better. How to Treat Nasal Congestion in Babies. Dont eat within a couple of hours before going to bed or lying down. Cover up in the winter. Application of heat to the forehead and cheekbones targeting the four sinuses with a hot pack or warm towel can help to relieve a nose that is congested. Try some warm water with honey and lemon to open up your throat and be sure to limit dehydrating drinks like coffee and alcohol.
1 You may need to adjust your humidifier to help prevent nasal congestion as well as dry mouth or throat.
Application of heat to the forehead and cheekbones targeting the four sinuses with a hot pack or warm towel can help to relieve a nose that is congested. 1 You may need to adjust your humidifier to help prevent nasal congestion as well as dry mouth or throat. Suggestions for relieving a dry or stuffy nose. You can also add a few cloves of garlic or a few drops of essential oils 1 to your steaming water or bath. Putting a warm compress to your nose and forehead multiple times a day can help relieve upper respiratory symptoms like nasal congestion. When sleeping try to keep your head elevated and try using nasal strips.