How to unstop your nose

How To Unstop Your Nose. The key is to move around a bit while keeping your nose closed and not breathing. Have some peppermint tea. A quick shower alternative is to boil water then transfer it into a bowl cover your head with a towel then inhale the steam coming from it. Drink a solution of apple cider vinegar and water to stop a stuffy nose.

Use a Saline Spray to Clear a Blocked Nose. The hot water spraying from the shower head can create steam which can help open your nasal passages and reduce the amount of mucus in your throat. A warm compress may help unclog a stuffy nose by opening the nasal passages from the outside. The hot shower will help relieve inflammation and breathe better. Gently nod your head or gently rock your body back and forth. Flush out the sinuses with neti pots They have been used for hundreds of years to clear nasal passages of mucus.

A warm compress may help unclog a stuffy nose by opening the nasal passages from the outside.

The key is to move around a bit while keeping your nose closed and not breathing. You can buy a nasal spray bottle at the drugstore and fill. If playback doesnt begin shortly try restarting your device. About 5 to 10 minutes is good. Perform the movement 10 times. Taking a hot shower The steam from the shower may help drain mucus away although its just a temporary fix.