20
Oct
Natural Ways To Lighten Period. This will lighten your period and make it end faster. Dairy-free really works for some girls but it might take two to three months to see the full benefit. Be sure to discuss these herbs with your doctor before taking any of them because they may interfere with certain prescription medicines. Exercising regularly is one way to keep periods lighter shorter and more regular.
Cook in a cast-iron pot Another way to increase your iron intake is by cooking in a cast-iron skillet. You can also increase your intake of the vitamin by eating foods such as carrots sweet potato. In addition Raspberry tea is famous for shortening the period. The birth control pill can be used for more than just contraception. Use a good quality gentle chelated iron. Try a Mediterranean style diet.
Be sure to discuss these herbs with your doctor before taking any of them because they may interfere with certain prescription medicines.
Exercise can help you maintain a steady weight so you wont have fluctuations in weight and fat that cause heavy menstrual periods. This will help you delay your period for a few more days. 7 Ways To Lighten Up A Heavy Period 1. Natural herbs that seem to have a positive effect on reducing menstrual flow include agrimony blue cohosh and golden seal orange root. Ways to Help Lighten Your Period. Engaging in gentle exercise may help lessen the severity of cramps.