How to sleep with a congested nose

How To Sleep With A Congested Nose. How to Sleep With a Stuffy Nose. Best sleep position for a blocked nose Keeping your head propped up whilst youre asleep will encourage mucus to flow from the nose and will help take some of the extra pressure away from your head. Gently push the nostrils together with a rotating movement. Soak a washcloth in water that is warm but not hot.

Sleeping on your back with an extra pillow is the best way to drain stuffy nose. Simply add an extra pillow or two to do this. Apply to the nose or forehead. Some people like to add sliced fresh ginger to the water before soaking the washcloth. You can also take these measures to reduce nasal inflammation and stuffiness. Perform the movement 10 times.

Hot steam may help open the sinuses.

You should avoid sleeping on your side since it may make one or both nostrils even more congested. Whilst these things worked initially on going to bed the effect would wear off and I ended up in the morning with a lot of nose snot mixed with blood. Steam loosens the dried mucus and can help the nose drain before bed reducing pain and congestion. Decongestants reduce the blood flow in the nose and shrink the lining opening up the airway and allowing more air to flow through the nose. Elevate the head of your bed instead of lying flat. Move the litter box.