31
May
How To Sleep With Clogged Nose. Dont forget the tissues. You can also use a humidifier for moist air and consider taking medication like a decongestant or antihistamine to get better sleep with a stuffy nose. It can be difficult to sleep with a stuffy nose. Apply it on your nose just before you sleep and cover you face with blanket leave a very small space for breathing.
Food with mucokinetics or mucous-thinning activity include chilli peppers garlic black pepper and curry spices. Peppermint has antibacterial and antiviral properties with research suggesting it may help clear sinuses. This article was reviewed by Rod Oskouian MD at the Swedish Neuroscience Institute. Take a steamy shower before bed Hot steam may help open the sinuses. Chamomile is another great choice as it has been used for centuries to help ease hay fever and ward off insomnia. This will let the rub work more better.
Some people like to add sliced fresh ginger to the water before soaking the washcloth.
For congestion relief sleep with your head elevated on a few pillows and maintain a position where your head is above your heart Govindaraj suggests. You can buy it from Amazon. You can also use a humidifier for moist air and consider taking medication like a decongestant or antihistamine to get better sleep with a stuffy nose. Using nasal dilators like Breathe Right strips. This will let the rub work more better. Take a steamy shower before bed Hot steam may help open the sinuses.